Using Apple cider vinegar (ACV) is an age-old method for healthy living. It is used by many because of its preventative and curative nature.Studies shows that ACV helps in losing weight.
How Does ACV helps in losing weight?
ACV consists of the antioxidant called beta-carotene. This beta carotene’s function is to break down and remove unwanted fat from the body. Apple cider vinegar contains organic acids, minerals, vitamins and enzymes which increases metabolism and in-turn it enables our body to burn fat quicker and it also prevent the accumulation of fat in our body.It is high in potassium and fibers content which regulates the glucose content in our blood stream. This also controls sugar carvings and excessive food indulgence. The fiber present in ACV absorbs the toxins and helps in proper bowel function. This allows the detoxification in our body.Apple cider vinegar provide overall health benefits. It reduces cholesterol levels, enables good oxygen flow in our body and fight with infection causing bacteria.
Lets have a detail view of ACV functionality
1. ACV helps in Suppressing Appetite
ACV makes us eat less by suppressing our appetite. After the consumption of ACV you will feel significantly fuller. The more acetic acid is taken the fuller one will fee.
2. ACV Keeps a Check On Blood Sugar Levels
ACV prevents uncontrollable sugar levels increase which want us to indulge in more eating . If we have a stable blood sugar level it’s more easy to follow the diet and eat as per the requirement.
3. ACV prevents Fat Accumulation
ACV increases our metabolism allows the fat to burn in fast rate.It carries organic acids and enzymes that increases the metabolism and helps in body fat burning.
4. ACV Can Control Insulin Secretion
Fat storage occurs in body due to insulin .Insulin is linked to blood sugar levels and its uncontrolled secretion is disturbed , which leads to people suffering from type 2 diabetes. Scientists suggested that ACV can work as a diabetic drugs and can eventually controlling diabetes.
5. ACV as a Detoxifying Agent
Our body works efficiently when all toxins are removed from it. ACV flushes all the toxin out from our body in the best possible way and allows it to function more efficiently.Its high fiber nature allows a improved bowel movement.
Methods to Use ACV for Weight Loss
- Mix 1 teaspoon of ACV to a cup of water and drink it in the morning on empty stomach. Gradually , increase the amount of vinegar per serving, and also the frequency of drinking.
- The best way is to add 2 tablespoons of vinegar to a cup of water and drink it 1-3 times a day.
- To increase the metabolism and to suppress the appetite , it’s best to drink it about an hour before your meal.
ACV will not help in quick weight loss. The changes will be slow but steady and permanent. It is good to get ride of just one pound a month and not re-gaining it afterwards.As per studies it is said the weight that leaves easily comes back easily. For best and quick results you need to combine this natural health product with other weight reduction methods so the function of ACV gets supported with lifestyle changes.